Ok, thrashing around the Internet can have good results some times.
I generated this macro for showing raid icons of my focus:
/cast [target=focus] Polymorph
/run local x = GetRaidTargetIndex(�focus�) or “0″ if x==�0″ then SendChatMessage (’Sheeping ‘..UnitName(�focus�),’SAY’) else SendChatMessage(’Sheeping ‘..UnitName(�focus�)..’ {rt’..x..’}.’,'SAY’) end
The problem is that it’s REALLY long and with only 255 characters, this is cramped in a macro. Especially if you have any focus setting/reseting in the macro.
MacroTalk is the answer. This addon allows me to simplify the above to this:
/cast [target=focus] Polymorph
/say Sheeping %f {%ficb}
I’m Giddy!

yep that’s a winner… well spotted!
Great lead and really great cogwheel! Nice animation…I’m turning a little green ;p
Oh, I totally stole the picture off of Cogswheel’s site